Foods pregnant women should eat

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Added: 1 year ago
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Foods Not to Eat When Pregnant - Health

The 10 best foods for pregnancy Salmon is a lowmercury option for the 8 to 12 ounces of seafood pregnant women are encouraged to eat each week. Find out more about eating fish safely during pregnancy. Recipe: This site is published by BabyCenter, L. L. C. ,

Foods Not to Eat When Pregnant - Health

Jun 11, 2015 Fresh Produce: Finally, fruits and veggies should be a staple in your diet, especially during pregnancy, because they're high in vitamins and fiber. But take a few commonsense precautions: Rewash bagged lettuce (even if the label says it's triplewashed) to wash away any possible traces of salmonella or E. coli.

A Pregnant Womans Daily Diet - WebMD

Pregnant women should aim to get three to four daily servings of dairy. It's packed with calcium, protein, and vitamin D to help build your baby's developing bones, teeth, heart, and nerves. But there is one caveat: not all dairy products are safe to eat when you've got a bun in the oven.

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